Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Ab Exercises

Double Bosu Plank-Ups

The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.

Favorite:	42 Members
Equipment:	Bosu

Double Leg Drop Cable Pullover

The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

Favorite:	76 Members
Equipment:	Cable Machine, Aerobic Steps

Double Leg Drop Crunch-ups

The double leg drop crunch up is an intermediate ab exercise that targets both the upper and lower abs.

Favorite:	5 Members
Equipment:	None

Double Leg Drop w/ Stability Ball

The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.

Favorite:	272 Members
Equipment:	Bench, Stability Ball

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Ab Exercises

Exercise Difficulty (Showing All)

Double Bosu Plank-Ups

Double Leg Drop Cable Pullover

Double Leg Drop Crunch-ups

Double Leg Drop w/ Stability Ball