Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Shoulder Exercises

Lateral Dumbbell Raises

This lateral dumbbell exercise isolates the anterior deltoid and strengthens the muscle in the front of the shoulders.

Favorite:	588 Members POPULAR EXERCISE!!
Equipment:	Dumbbells

Lateral Shuffle on Bench with Press

The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

Favorite:	42 Members
Equipment:	Weight Plate, Bench

Lateral Shuffle Side Raise on Bosu

The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.

Favorite:	79 Members
Equipment:	Bosu, Dumbbells

Medicine Ball - Heavy Chest Raises

The chest raise using a heavy medicine ball is an intermediate core exercise. This exercise targets the lower back, glutes and rear deltoids.

Favorite:	15 Members
Equipment:	None

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Shoulder Exercises

Exercise Difficulty (Showing All)

Lateral Dumbbell Raises

Lateral Shuffle on Bench with Press

Lateral Shuffle Side Raise on Bosu

Medicine Ball - Heavy Chest Raises