Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Lower Body Exercises

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Leg Press

Leg Press Exercise
Quadriceps Exercise Video
The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.

Favorite: 180 Members
Equipment:   Leg Press Machine
  

Leg Raises

Leg Raises Exercise
Glutes Exercise Video
The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.

Favorite: 338 Members
Equipment:   None
  

Leg Raises on Bosu

Leg Raises on Bosu Exercise
Glutes Exercise Video
The leg raises on the Bosu is an intermediate exercise that targets the buttocks and lower back. The Bosu adds instability to the exercise which helps to engage the core and tarin the abdominals and obliques as well.

Favorite: 169 Members
Equipment:   Bosu
  

Lunges

Lunges Exercise
Quadriceps Exercise Video
The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.

Favorite: 499 Members
Equipment:   Dumbbells

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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