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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Stability Ball Exercises Stability Ball Exercises
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Exercises

Buttocks Exercises & Glutes Exercises

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Side Glute Kick Outs

Side Glute Kick Outs Exercise
Exercise Video and Instructions for this Glutes Exercise
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The side glute kick-out is a beginner lower body exercise. This exercise targets the gluteus medius and is a great way to hit the outer thighs and hips.

Type: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment: N/A
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 33 Members


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Side Plank Leg Raise

Side Plank Leg Raise Exercise
Exercise Video and Instructions for this Obliques Exercise
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This is a difficult core exercise that requires a great deal of strength in order to perform it with proper technique. This exercise should only be done once you have become very strong and stable in the side plank.

Type: Advanced
Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment: N/A
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 305 Members


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Single Leg Glute Bridge on Bench

Single Leg Glute Bridge on Bench Exercise
Exercise Video and Instructions for this Glutes Exercise
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The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 138 Members


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Stability Ball Dolphin

Stability Ball Dolphin Exercise
Exercise Video and Instructions for this Lower Back Exercise
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The stability ball dolphin is an excellent exercise that isolates and builds muscle in the buttocks and lower back. These are excellent buttocks exercises.

Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes
Favorite Exercise: 310 Members


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