Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Leg Exercises

Jump Ups on Bench with Medicine Ball

This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

Favorite:	80 Members
Equipment:	Weight Bench, Medicine Ball

Lateral Cross Overs on Bosu

The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.

Favorite:	16 Members
Equipment:	Bosu

Lateral Jump Overs

The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.

Favorite:	72 Members
Equipment:	Bench

Lateral Shuffle on Bench with Press

The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

Favorite:	42 Members
Equipment:	Weight Plate, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Leg Exercises

Exercise Difficulty (Showing All)

Jump Ups on Bench with Medicine Ball

Lateral Cross Overs on Bosu

Lateral Jump Overs

Lateral Shuffle on Bench with Press