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Bodyweight ExercisesScissorsScissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.
Scorpion StretchThe scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.
Shoulder Raise on BosuThe shoulder raise on the Bosu is an intermediate exercise that focuses on the lateral and anterior deltoids. This exercise uses the Bosu to add an element of instability to make it a little more challenging.
Shoulder Rolls on Stability BallThe shoulder roll on the stability ball is an intermediate core exercise. This is a great exercise to warm-up with as it really hits the shoulders and abdominals.
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