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Featured Exercise
Burpee on Step
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
Exercises
Ab Crunch w/ Stability Ball
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.
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Abdominal Crunch-Up
The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the midsection hard. You must have good lower back strength in order to perform this exercise properly.
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Abdominal Hip Thrusts
The abdominal hip thrust is an intermediate abdominal exercise that that targets the abs and obliques.
Popularity
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