The glute bridge is a beginner lower body exercise that focuses on the glutes.
The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.
Toes to bar is a gruelling core conditioning exercise. This exercise hits every fibre of your core and is definitely recommended for intermediate to advanced fitness levels.
The air squat is a lower body exercise that targets the glutes and quads.
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.
The butterfly sit-up is a core exercise that targets the upper and lower abs.
The fludder kick is a core exercise that targets the lower abs.
The hip raise is a lower body exercise that targets the glutes and hamstrings.