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Stability Ball Roll Outs Exercise
Stability Ball Roll Outs Video
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You have not created any workouts.Stability Ball Roll Outs Instructions
Step 1:Start in a kneeling position in front of the stability ball. Keep your hips tucked tight and knees bent at a 90 degree angle.
Step 2:With your lower back flat and your core engaged, roll the ball outwards on to your forearms.
Step 3:Pull your body back to the starting position and repeat the action.
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