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Side Plank  (My Favorites)
Print this Obliques Exercise
Side Plank
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  N/A

This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.
 
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Train With Me Online: Side Plank Video
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Full size Side Plank video

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Instructions on how to do Side Plank

Step 1: How to do this Obliques Exercise: Step 1 Start by laying on your side with your feet one on top of the other and your arm placed squarely underneath you.
Step 2: How to do this Obliques Exercise: Step 2 Lift your body up maintaining a solid bridge while supporting your body weight on your one foot and forearm.
Step 3: How to do this Obliques Exercise: Step 3 Hold this position for desired length of time or until your hips begin to sag and you can no longer maintain a solid bridge.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsFrogs on the Bosu
Exercise Video Level of Skill Exercise Equipment RequirementsSide Plank
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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