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The Plank Exercise
The Plank Video
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You have not created any workouts.The Plank Instructions
Step 1:Start on your stomach with your hands placed in a prayer position, making sure that your shoulders are in line with your elbows.
Step 2:Keeping your hips tight, your glutes contracted and your back straight, lift your body up so that you are supporting your body weight on your elbows and toes.
Step 3:Maintain this position for desired length of time or until the back begins to strain and your hips begin to sag.
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