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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Plank  (My Favorites)
Print this Lower Abs Exercise
Plank
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  N/A

This is a basic core exercise that when done with proper form strengthens and tightens the abdominal and lower back muscles.
 
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Train With Me Online: Plank Video
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Full size Plank video

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Instructions on how to do Plank

Step 1: How to do this Lower Abs Exercise: Step 1 Start on your stomach with your hands placed in a prayer position, making sure that your shoulders are in line with your elbows.
Step 2: How to do this Lower Abs Exercise: Step 2 Keeping your hips tight, your glutes contracted and your back straight, lift your body up so that you are supporting your body weight on your elbows and toes.
Step 3: How to do this Lower Abs Exercise: Step 3 Maintain this position for desired length of time or until the back begins to strain and your hips begin to sag.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsPlank
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Plank
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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