Balance Board Push Up Exercise
This is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.
Target Muscles: Chest
Equipment: Balance Board
Balance Board Push Up Video
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Balance Board Push Up Instructions
Start in a push up position with your hands placed on either the top or the sides of the balance board, keeping your back straight and your core tight.
Lower your body until your elbows are at 90 degrees and pause.
Raise your body back up to the starting position while maintaining a solid bridge and repeat.
Exercises that work similar muscle groups (alternatives)