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Exercise Video Level of Skill
Exercise Equipment Requirements
Bosu Squat (Upside-Down)
Print this Quadriceps Exercise
Bosu Squat (Upside-Down)
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

This is an advanced lower body exercise that uses the underside of the Bosu. This Bosu squat also trains balance and coordination while building and strengthening your leg muscles.
 
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Train With Me Online: Bosu Squat (Upside-Down) Video
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Instructions on how to do Bosu Squat (Upside-Down)

Step 1: How to do this Quadriceps Exercise: Step 1 Start on the underside of the Bosu with your feet shoulder width apart, your back straight and your shoulders pulled back.
Step 2: How to do this Quadriceps Exercise: Step 2 Keeping your back straight, lower your body down evenly distributing your weight along your mid foot and heels until your knees are at a 90 degree angle.
Step 3: How to do this Quadriceps Exercise: Step 3 Stand back up to the starting position and repeat action.
Comments/Questions/Replies about this exercise:

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Comment by member: QueenB72 (10/6/2007 8:08:54 AM)

You can make this exercise more challenging by using dumbbells.

Exercises that work similar muscle groups (alternatives)
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Exercise Video Level of Skill Exercise Equipment RequirementsBosu Squat (Upside-Down)
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Exercise Video Level of Skill Exercise Equipment RequirementsBosu Squat (angle 2)
Exercise Video Level of Skill Exercise Equipment RequirementsDumbbell Squat
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Exercise Video Level of Skill Exercise Equipment RequirementsJump Ups on Bench
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