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Exercise Video Level of Skill
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Standing Bicep Hammer Curls  (My Favorites)
Print this Biceps Exercise
Standing Bicep Hammer Curls
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.
 
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Train With Me Online: Standing Bicep Hammer Curls Video
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Full size Standing Bicep Hammer Curls video

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Instructions on how to do Standing Bicep Hammer Curls

Step 1: How to do this Biceps Exercise: Step 1 Stand with your feet shoulder width apart, maintaining a neutral spine with your elbows tight to the body, your forearms parallel and your palms facing inwards.
Step 2: How to do this Biceps Exercise: Step 2 Curl the dumbbells up to your shoulders keeping your elbows tight to your body and your hands facing each other.
Step 3: How to do this Biceps Exercise: Step 3 Lower the dumbbells back down to the starting position and repeat.
Comments/Questions/Replies about this exercise:

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Comment by member: baqaisi (7/20/2007 3:24:16 PM)

there is something i dont really understand about biecips excersise..
first of all i have read in the internet that when working the biecip muscle u should fully extend your arm to let all the fibers in your muscle to work..
but my couch in gym didnt agreed with that ... he says u shouldnt get to the end (not fully extend your arm) because then the trieceps will work and this is not what we want. i dont know what to do? but in your video u extende u arm to the end!!!!

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsStanding Bicep Hammer Curls
 
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