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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Leg Press
Print this Quadriceps Exercise
Leg Press
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.
 
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Train With Me Online: Leg Press Video
Video:

Full size Leg Press video

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Instructions on how to do Leg Press

Step 1: How to do this Quadriceps Exercise: Step 1 Start by positioning your body on the leg press machine properly, making sure that your tailbone and spine make contact with the back of the seat and your feet are shoulder width apart.
Step 2: How to do this Quadriceps Exercise: Step 2 Push forward, straightening your legs and flexing your quadriceps.
Step 3: How to do this Quadriceps Exercise: Step 3 Lower yourself back down until your legs are that 90 degrees and then repeat.
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