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Exercise Video Level of Skill
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Single Leg Hamstring Curls
Print this hamstrings Exercise
Single Leg Hamstring Curls
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

This is a more advanced hamstring exercise that requires more strength and stability than the double leg curls because all of the weight is isolated on the single leg.
 
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Train With Me Online: Single Leg Hamstring Curls Video
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Instructions on how to do Single Leg Hamstring Curls

Step 1: How to do this hamstrings Exercise: Step 1 Lie on your front with your legs straight and your feet tucked under the pads, making sure the pads rest comfortably against your Achilles tendon.
Step 2: How to do this hamstrings Exercise: Step 2 Curl the pads up to your buttocks using only one leg at a time.
Step 3: How to do this hamstrings Exercise: Step 3 Straighten your leg back to the starting position, alternate legs if necessary, and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsMachine Hamstring Curls
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Hamstring Curls
 
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