Stability Ball Shoulder Press Exercise
This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.
Target Muscles: Shoulders
& Upper Back
Equipment: Stability Ball, Dumbbells
Stability Ball Shoulder Press Video
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Stability Ball Shoulder Press Instructions
Sit on the stability ball with a neutral spine and hold the dumbbells up beside your head with your arms at a 90 degree angle.
Press the dumbbells upward and slightly in almost touching them together at the full extension of your arms.
Lower the dumbbells back to the starting position and repeat the action.
Exercises that work similar muscle groups (alternatives)