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Stability Ball Shoulder Press Exercise
This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.Fitness Level: Beginner Exercise
Target Muscles: Shoulders & Upper Back
Equipment: Stability Ball, DumbbellsStability Ball Shoulder Press Video
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You have not created any workouts.Stability Ball Shoulder Press Instructions
Step 1:Sit on the stability ball with a neutral spine and hold the dumbbells up beside your head with your arms at a 90 degree angle.
Step 2:Press the dumbbells upward and slightly in almost touching them together at the full extension of your arms.
Step 3:Lower the dumbbells back to the starting position and repeat the action.
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