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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Stability Ball Shoulder Press
Print this Shoulders Exercise
Stability Ball Shoulder Press
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.
 
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Train With Me Online: Stability Ball Shoulder Press Video
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Full size Stability Ball Shoulder Press video

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Instructions on how to do Stability Ball Shoulder Press

Step 1: How to do this Shoulders Exercise: Step 1 Sit on the stability ball with a neutral spine and hold the dumbbells up beside your head with your arms at a 90 degree angle.
Step 2: How to do this Shoulders Exercise: Step 2 Press the dumbbells upward and slightly in almost touching them together at the full extension of your arms.
Step 3: How to do this Shoulders Exercise: Step 3 Lower the dumbbells back to the starting position and repeat the action.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Shoulder Press
 
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