Band Front Shoulder Stretch Exercise
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
Target Muscles: Shoulders
Equipment: Resistance Band
Band Front Shoulder Stretch Video
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Band Front Shoulder Stretch Instructions
Start in a staggered position with the resistance band looped around your wrist and anchored to a pull-up bar.
Keep a soft bend in your elbow and slowly step away from the bar until your feel a gently stretch in your chest and shoulder.
Oscillate around the shoulder capsule spending a bit of extra time at any spots that feel a bit tighter.
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