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Hanging Knee Tuck Hold Exercise
Hanging Knee Tuck Hold Video
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You have not created any workouts.Hanging Knee Tuck Hold Instructions
Step 1:Start hanging on a pull-up bar with your grip about shoulder width
Step 2:Pull your knees up as high as you can and hold.
Step 3:Hold your knees up until you can't keep them above your hips.
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