Hanging Knee Tuck Hold Exercise
The hanging knee tuck hold is a challenging core strengthening exercise and is suitable for all fitness levels.
Target Muscles: Upper Abs
& Lower Abs
Equipment: Pull Up Bar
Hanging Knee Tuck Hold Video
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Hanging Knee Tuck Hold Instructions
Start hanging on a pull-up bar with your grip about shoulder width
Pull your knees up as high as you can and hold.
Hold your knees up until you can't keep them above your hips.
Exercises that work similar muscle groups (alternatives)