TRX Knees To Elbow Exercise
The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.
Target Muscles: Upper Abs
Equipment: TRX Trainer
TRX Knees To Elbow Video
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TRX Knees To Elbow Instructions
Start in a push-up plank position with both feet hooked into the TRX.
Without moving your upper body, pull your knees into your elbows.
Return your legs back to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)