TRX Knees To Elbow Exercise
The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.
Fitness Level:
Intermediate
Exercise
Target Muscles: Upper Abs
& Obliques
Equipment: TRX Trainer
TRX Knees To Elbow Video
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TRX Knees To Elbow Instructions
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Step 1:
Start in a push-up plank position with both feet hooked into the TRX.
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Step 2:
Without moving your upper body, pull your knees into your elbows.
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Step 3:
Return your legs back to the starting position and repeat.
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Exercises that work similar muscle groups (alternatives)