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Single Arm Row Exercise
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.Fitness Level: Beginner Exercise
Target Muscles: Mid-Back & Upper Back
Equipment: Plyometric Box, DumbbellsSingle Arm Row Video
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You have not created any workouts.Single Arm Row Instructions
Step 1:Start with your feet slightly wider than shoulder width with one hand placed on a bench or box and the other holding the dumbbell.
Step 2:Make sure your back is flat and your shoulder your rowing with is pulled back and set away from the ear.
Step 3:Pull your elbow up until the dumbbell touches the side of the chest, lower back to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)
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