Single Arm Row Exercise
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.
Target Muscles: Mid-Back
& Upper Back
Equipment: Plyometric Box, Dumbbells
Single Arm Row Video
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Single Arm Row Instructions
Start with your feet slightly wider than shoulder width with one hand placed on a bench or box and the other holding the dumbbell.
Make sure your back is flat and your shoulder your rowing with is pulled back and set away from the ear.
Pull your elbow up until the dumbbell touches the side of the chest, lower back to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)