Push Up Plank Burpees Exercise
The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.
Target Muscles: Shoulders
Push Up Plank Burpees Video
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Push Up Plank Burpees Instructions
Start in a standing postion with your feet shoulder width and you hands to your side.
Place both hands on the floor in front of you and jump out into a push-up position.
Jump back up towards your hands and stand back up to the starting position.
Exercises that work similar muscle groups (alternatives)