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Kneeling Hip Flexor Stretch on Bench Exercise
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.Fitness Level: Intermediate Exercise
Target Muscles: Quadriceps
Equipment: BenchKneeling Hip Flexor Stretch on Bench Video
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You have not created any workouts.Kneeling Hip Flexor Stretch on Bench Instructions
Step 1:Kneel in front of a bench with one foot up on the bench and the other out front just a bit past 90 degrees.
Step 2:Hold yourself tall and proud with your hands at your waist. Gently push forward and stretch open your hip flexor.
Step 3:Ease off a bit and then gently push forward and repeat 6-8 times.
Exercises that work similar muscle groups (alternatives)
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