Kettlebell Hip Raises Exercise
The kettlebell hip raise is an intermediate core exercise that targets the upper abs.
Target Muscles: Upper Abs
& Lower Abs
Kettlebell Hip Raises Video
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Kettlebell Hip Raises Instructions
Start on your back with your feet raised while holding the kettlebell above your chest with both hands.
Lift your hips up off of the ground and press both legs straight up toward the ceiling.
Lower your hips back down to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)