-
Box Jumps Exercise
The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.Fitness Level: Intermediate Exercise
Target Muscles: Quadriceps & Glutes
Equipment: Plyometric Box
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
