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Band Dislocates Exercise
The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.Fitness Level: Beginner Exercise
Target Muscles: Shoulders
Equipment: NoneBand Dislocates Video
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You have not created any workouts.Band Dislocates Instructions
Step 1:Hold a light band in both hands. Have your feet approx. shoulder width apart.
Step 2:Pull the band up and other your head and touch your backside.
Step 3:Pull the band back over to the starting position.
Exercises that work similar muscle groups (alternatives)
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