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T-Spine Dowel Stretch Exercise
The t-spine dowel stretch is an awesome upper back stretch that helps to open up your thoracic spine and improve upper body mobility.Fitness Level: Beginner Exercise
Target Muscles: Upper Back & Shoulders
Equipment: Wooden DowelT-Spine Dowel Stretch Video
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You have not created any workouts.T-Spine Dowel Stretch Instructions
Step 1:Hold the dowel in both hands at about shoulder height and have your feet wider than shoulder width.
Step 2:Lean forward at the hip and drop your chest and your head toward the floor. Gently push the dowel forward, push your butt back and pull your chest towards the floor.
Step 3:Hold the position for 15-30 second. Gently move around in the bottom position and try to lengthen your spine and create space between the vertebrae.
Exercises that work similar muscle groups (alternatives)
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