Plank Ups on the Step Exercise
The plank up on the step are a challenging core exercise that targets the abs and obliques.
Target Muscles: Upper Abs
Equipment: Aerobic Steps
Plank Ups on the Step Video
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Plank Ups on the Step Instructions
Start in a push-up plank position with your feet shoulder apart. Keep your back flat and your core engaged.
Place both hands up on to the step one after the other.
Walk your hands back down on to the floor.
Exercises that work similar muscle groups (alternatives)