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Beginner Bosu Burpee Exercise
The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Shoulders
Equipment: BosuBeginner Bosu Burpee Video
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You have not created any workouts.Beginner Bosu Burpee Instructions
Step 1:Start in front of the Bosu with you feet shoulder width apart.
Step 2:Place your hands on top of the burpee and jump back into a push-up position. Make sure to keep your back flat and your core engaged.
Step 3:Jump back up to the starting position and then jump up vertically and reach for the ceiling with both hands.
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