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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Seated Machine Row
Print this Upper Back Exercise
Seated Machine Row
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

This back exercise builds and strengthens the muscles of the mid and upper back. Machines may vary but form and technique always remains the same.
 
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Train With Me Online: Seated Machine Row Video
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Full size Seated Machine Row video

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Instructions on how to do Seated Machine Row

Step 1: How to do this Upper Back Exercise: Step 1 Start in a seated position with a 45 degree bend in your knees, your back straight and your shoulders pulled back.
Step 2: How to do this Upper Back Exercise: Step 2 Keeping your shoulders squared and starting with your arms fully extended, pull the bar towards you at about chest level contracting the muscles of the shoulder girdle throughout the motion.
Step 3: How to do this Upper Back Exercise: Step 3 Relax the muscles in the back, fully extend arms back to the starting position and repeat action.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsBent Over Row
Exercise Video Level of Skill Exercise Equipment RequirementsSeated Machine Row
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Bent Over Row
 
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
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