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IT Band Foam Rolling Exercise
Foam rolling the IT Band help to loosen up the tissue and work out any tightness that you might be experiencing.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps
Equipment: Foam RollerIT Band Foam Rolling Video
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You have not created any workouts.IT Band Foam Rolling Instructions
Step 1:Start on your side with the foam roller placed underneath your hip.
Step 2:Slowly roll along the seam of your leg placing as much weight as you can on the foam roller.
Step 3:Stop just above your knee joint and then slowly roll back up to you hip.
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