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Exercise Video Level of Skill
Exercise Equipment Requirements
Seated Overhead Tricep Extension
Print this Triceps Exercise
Seated Overhead Tricep Extension
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The seated overhead tricep extension is a tricep exercise that incorporates the stability ball to add a balance and stability dynamic to the exercise.
 
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Train With Me Online: Seated Overhead Tricep Extension Video
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Instructions on how to do Seated Overhead Tricep Extension

Step 1: How to do this Triceps Exercise: Step 1 Sit up straight on the ball with your feet shoulder width apart and the dumbbell placed behind your head with your elbows tucked close to your head.
Step 2: How to do this Triceps Exercise: Step 2 Keeping your elbows tight to your body, press the dumbbell over your head, fully extending your arms and contracting the tricep muscles at the top.
Step 3: How to do this Triceps Exercise: Step 3 Lower dumbbell back behind your head to the starting position and repeat the action.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Kickbacks
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Cable Extension
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Extensions w/ Cable Machine
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Dips on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsOne Arm Tricep Extension
Exercise Video Level of Skill Exercise Equipment RequirementsSeated Overhead Tricep Extension
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Tricep Kickbacks
Exercise Video Level of Skill Exercise Equipment RequirementsOverhead Tricep Extension


 
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