TRX Seated Pull-Up Exercise
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.
Target Muscles: Upper Back
Equipment: TRX Trainer
TRX Seated Pull-Up Video
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TRX Seated Pull-Up Instructions
Start in a seated position with your feet shoulder width holding the TRX in each hand.
Pull yourself up off of the floor using as little leg strength as possible.
Lower yourself back down to the floor and repeat.
Exercises that work similar muscle groups (alternatives)