Hip Mobility Stretch Exercise
The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.
Target Muscles: Upper Abs
Hip Mobility Stretch Video
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Hip Mobility Stretch Instructions
Start in a push-up position with your hands under your shoulders and your back flat.
Pull one of your legs up to the side of your hand and plant your heel into the ground. Keep your chest up and your hips down and gently try to work open your hips.
Return your leg to the starting position and repeat on the other side.
Exercises that work similar muscle groups (alternatives)