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Overhead Tricep Extension  (My Favorites)
Print this Triceps Exercise
Overhead Tricep Extension
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

By using proper form and speed, the overhead tricep extension is an excellent exercise to isolate and build strength in the tricep muscles.
 
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Train With Me Online: Overhead Tricep Extension Video
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Instructions on how to do Overhead Tricep Extension

Step 1: How to do this Triceps Exercise: Step 1 Stand with your feet shoulder width apart. While maintaining a neutral spine, lift the dumbbell over your head, keeping your elbows tucked in towards the center of your body.
Step 2: How to do this Triceps Exercise: Step 2 Press the dumbbell over your head, keeping your elbows tight, until your have fully extended your arms.
Step 3: How to do this Triceps Exercise: Step 3 Lower the dumbbell back down to the starting position and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Kickbacks
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Cable Extension
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Extensions w/ Cable Machine
Exercise Video Level of Skill Exercise Equipment RequirementsTricep Dips on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsOne Arm Tricep Extension
Exercise Video Level of Skill Exercise Equipment RequirementsSeated Overhead Tricep Extension
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Tricep Kickbacks
Exercise Video Level of Skill Exercise Equipment RequirementsOverhead Tricep Extension


 
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