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Exercise Video Level of Skill
Exercise Equipment Requirements
Lunges  (My Favorites)
Print this Quadriceps Exercise
Lunges
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  Required (details)

The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.
 
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Train With Me Online: Lunges Video
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Instructions on how to do Lunges

Step 1: How to do this Quadriceps Exercise: Step 1 Place feet apart, keeping your hips and shoulders square.
Step 2: How to do this Quadriceps Exercise: Step 2 Making sure your knee does not extend past your front foot, lower your body down until you your front leg is at 90 degrees.
Step 3: How to do this Quadriceps Exercise: Step 3 Raise you body back up to the starting position and repeat the action.
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