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Dumbbell Lunges Exercise
The lunge is a lower body exercise that works the quads, the glutes the hamstrings and the calves.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Glutes
Equipment: DumbbellsDumbbell Lunges Video
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You have not created any workouts.Dumbbell Lunges Instructions
Step 1:Place feet apart, keeping your hips and shoulders square.
Step 2:Making sure your knee does not extend past your front foot, lower your body down until you your front leg is at 90 degrees.
Step 3:Raise you body back up to the starting position and repeat the action.
Exercises that work similar muscle groups (alternatives)
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