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Bosu Step Overs Exercise
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Hamstrings
Equipment: BosuBosu Step Overs Video
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You have not created any workouts.Bosu Step Overs Instructions
Step 1:Start with one foot placed on the center of the Bosu and the other foot behind.
Step 2:Take a natural step forward and lift your foot over top of the Bosu, not around the side.
Step 3:Step back over to the starting position. Make sure you stance doesn't become too narrow and that your feet stay about hip width apart.
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