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Stability Ball Lunge Exercise
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Glutes
Equipment: Stability BallStability Ball Lunge Video
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You have not created any workouts.Stability Ball Lunge Instructions
Step 1:Place the stability ball between the small of your back and a wall. Put one foot behind you against the wall and the other in front of your body. Be sure that your knee does not extend past the foot.
Step 2:Keeping your back straight, lower your body until your front knee is bent at a 90 degree angle.
Step 3:Lift the body back up to the starting position using the quadricep muscles. Repeat the action.
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