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Stability Ball Calf Raises Exercise
The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.Fitness Level: Beginner Exercise
Target Muscles: Calves
Equipment: Stability BallStability Ball Calf Raises Video
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You have not created any workouts.Stability Ball Calf Raises Instructions
Step 1:Start by placing the ball against the wall and lean against it at an approximate 30 degree angle.
Step 2:Keeping your legs straight, press your bodyweight into the ball, raising your heels and contracting your calf muscles.
Step 3:Lower both heels, relax your calf muscles and repeat.
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