Change is coming on Friday May 24, 2013 [info]
-
Beach Body Weight Burpee Exercise
The beach body weight burpee is a beginner level exercise that targets all of the major muscle groups. This is a great compound exercise that is suitable for all fitness levels.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Shoulders
Equipment: NoneBeach Body Weight Burpee Video
Can't see the video? Upgrade your Flash Player.Exercise Options (Login Required)
You have not created any workouts.Beach Body Weight Burpee Instructions
Step 1:Start with your feet shoulder width apart and your hands by your side.
Step 2:Place your hands down in front of you and jump back into a push-up position. Make sure to keep your back flat and your hips tucked when in the push-up position.
Step 3:Jump back with both feet at the same time and stand back up to the starting position.
Exercises that work similar muscle groups (alternatives)
-
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
