Beach Body Weight Burpee Exercise
The beach body weight burpee is a beginner level exercise that targets all of the major muscle groups. This is a great compound exercise that is suitable for all fitness levels.
Target Muscles: Quadriceps
Beach Body Weight Burpee Video
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Beach Body Weight Burpee Instructions
Start with your feet shoulder width apart and your hands by your side.
Place your hands down in front of you and jump back into a push-up position. Make sure to keep your back flat and your hips tucked when in the push-up position.
Jump back with both feet at the same time and stand back up to the starting position.
Exercises that work similar muscle groups (alternatives)