Ab Crunch Exercise
The ab crunch is a beginner level core exercise that targets the abs.
Target Muscles: Upper Abs
& Lower Abs
Ab Crunch Video
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Ab Crunch Instructions
Lie on your back with your hands to the side of your head and your feet on the floor.
Crunch up until your shoulder blades are raised off the floor. Fully contract your abs at the top.
Lower yourself back to the starting position and repeat the action.
Exercises that work similar muscle groups (alternatives)