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Ab Crunch Exercise
Ab Crunch Video
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You have not created any workouts.Ab Crunch Instructions
Step 1:Lie on your back with your hands to the side of your head and your feet on the floor.
Step 2:Crunch up until your shoulder blades are raised off the floor. Fully contract your abs at the top.
Step 3:Lower yourself back to the starting position and repeat the action.
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