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Running on Bosu Exercise
Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Glutes
Equipment: BosuRunning on Bosu Video
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You have not created any workouts.Running on Bosu Instructions
Step 1:Run up on the Bosu placing one foot at a time right on top.
Step 2:Keep your knees raised high and be light on your feet.
Step 3:Continue for the recommended length of time.
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