-
Burpee Jump Up on Bench Exercise
The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Shoulders
Equipment: Bench
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
