Dumbbell Squat and Curl Exercise
The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.
Target Muscles: Quadriceps
Dumbbell Squat and Curl Video
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Dumbbell Squat and Curl Instructions
Start in a standing position with your feet shoulder width apart while holding the two dumbbells at your side.
Lower your body down into a squatting position, stand back up and curl the dumbbells up towards your shoulders.
Lower the dumbbells back down to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)