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Dumbbell Squat and Curl Exercise
The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Biceps
Equipment: DumbbellsDumbbell Squat and Curl Video
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You have not created any workouts.Dumbbell Squat and Curl Instructions
Step 1:Start in a standing position with your feet shoulder width apart while holding the two dumbbells at your side.
Step 2:Lower your body down into a squatting position, stand back up and curl the dumbbells up towards your shoulders.
Step 3:Lower the dumbbells back down to the starting position and repeat.
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