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Stationary Bike Exercise
The stationary bike is used for recovery and cardio intervals.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Glutes
Equipment: Stationary BikeStationary Bike Video
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You have not created any workouts.Stationary Bike Instructions
Step 1:Adjust the seat height accordingly.
Step 2:Set time and intensity of the interval.
Step 3:Complete the interval and continue on with the workout.
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