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Scorpion Stretch Exercise
The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.Fitness Level: Beginner Exercise
Target Muscles: Lower Back
Equipment: NoneScorpion Stretch Video
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You have not created any workouts.Scorpion Stretch Instructions
Step 1:Start face down on the mat with your arms stretched out to your sides.
Step 2:Lift one leg off of the floor, cross it over your body and touch the floor on the other side.
Step 3:Return your leg back to the starting position and repeat on the other side.
Exercises that work similar muscle groups (alternatives)
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