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Light Medicine Ball Chest Raises Exercise
The light medicine ball chest raise is a beginner core exercise. This exercise targets the lower back and is suitable for any fitness level.Fitness Level: Beginner Exercise
Target Muscles: Lower Back
Equipment: Medicine BallLight Medicine Ball Chest Raises Video
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You have not created any workouts.Light Medicine Ball Chest Raises Instructions
Step 1:Start face down on a mat with your arms stretched out in front of you while holding a light medicine ball.
Step 2:Slowly raise your entire body up as high as you can and hold the position for a second at the top.
Step 3:Lower your body back down with control and repeat.
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