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Exercise Video Level of Skill
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Side Knee Drops  (My Favorites)
Print this Obliques Exercise
Side Knee Drops
Exercise Information:
Skill: Beginner
Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:  N/A

Side knee drops are a low risk core exercise that work the muscles of the mid section and lower back.
 
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Train With Me Online: Side Knee Drops Video
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Instructions on how to do Side Knee Drops

Step 1: How to do this Obliques Exercise: Step 1 Start by lying on your back with your knees up at a 90 degree angle and your arms spread out to the sides.
Step 2: How to do this Obliques Exercise: Step 2 Keeping your back pressed against the floor, sway your knees to the side until your bottom leg is about to touch the ground.
Step 3: How to do this Obliques Exercise: Step 3 Lift your legs back up to the starting position, keeping your knees at a 90 degree angle.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsSide Knee Drops
Exercise Video Level of Skill Exercise Equipment RequirementsTheraband Trunk Twist
Exercise Video Level of Skill Exercise Equipment RequirementsRussian Twist on Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsPendulums with the Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Roll Outs
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Push Outs


 
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