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Pec Deck Chest Fly Exercise
The pec deck chest fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.Fitness Level: Beginner Exercise
Target Muscles: Chest
Equipment: Pec DeckPec Deck Chest Fly Video
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You have not created any workouts.Pec Deck Chest Fly Instructions
Step 1:Start in a seated position with your hands placed at chest height holding the handles to your side.
Step 2:Pull the two handles together and fully squeeze your pecs at the end of the motion.
Step 3:Open your arms back up to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)
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